Health and Wellness Articles/Stills

What Does Your Thigh Bone Have in Common With the Eiffel Tower?©2015

Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested
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Golf Fitness Workout ©2015

There are over 20 million golfers in the United States alone. And those who play frequently, includi
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Healthy Food Choices © 2015

  WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intel
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Eat Berries, Drink and Be Merry: It’s Good For Your Heart ©2015

February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d f
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Swimming down Blood Pressure ©2013

I’ve been on location in Florida filming for several weeks now. And as it has become progressively h
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Lose Weight, Get Active, Read Ingredients © 2013

Now if one of your New Year’s resolutions is to get back into shape and lose those unwanted pounds I
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Sleep And Weight Gain © 2013

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off?
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Cardio Dance May Improve Memory ©2013

I became interested in exercise and memory several years ago when my older students began to tell me
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