Healthy Food Choices © 2015

  WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intelligent conversation”? Maybe it was Buddha. Anyhow, I’m in a conversation with myself right now. I’m trying to knock off a few winter pounds, (If you think being a fitness pro makes you
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Eat Berries, Drink and Be Merry: It’s Good For Your Heart ©2015

February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d focus on prevention. After all if you prevent heart disease you’re very unlikely to die from it. Here’s a new Harvard study* that says women who eat 3 or more servings of strawberries or
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An Ounce of PREHAB is Worth A Pound of REHAB

Preventative exercise may be the key to avoiding orthopedic injuries, and staying active and mobile as we age.
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Lose Weight, Get Active, Read Ingredients © 2013

Now if one of your New Year’s resolutions is to get back into shape and lose those unwanted pounds I’d like to give you a gentle reminder to get moving again if you want to “live long and prosper”. Here are some ideas to get you started and keep you on track. EASE into the Best Shape
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Sleep And Weight Gain © 2013

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to gain a couple of pounds just when I want to look my best. I noticed that I tend to sleep less and in
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