Healthy Food Choices © 2015

  WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intelligent conversation”? Maybe it was Buddha. Anyhow, I’m in a conversation with myself right now. I’m trying to knock off a few winter pounds, (If you think being a fitness pro makes you
Continue Reading →

Sleep And Weight Gain © 2013

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to gain a couple of pounds just when I want to look my best. I noticed that I tend to sleep less and in
Continue Reading →