What Does Your Thigh Bone Have in Common With the Eiffel Tower?©2015

Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested in bones as a young dancer (about 200,000 years ago, in the Mid Paleolithic era). I was studying body alignment and I became fascinated with the skeleton and the remarkable living tiss
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Sleep And Weight Gain © 2013

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to gain a couple of pounds just when I want to look my best. I noticed that I tend to sleep less and in
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