What Does Your Thigh Bone Have in Common With the Eiffel Tower?©2015

Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested in bones as a young dancer (about 200,000 years ago, in the Mid Paleolithic era). I was studying body alignment and I became fascinated with the skeleton and the remarkable living tiss
Continue Reading →

Eat Berries, Drink and Be Merry: It’s Good For Your Heart ©2015

February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d focus on prevention. After all if you prevent heart disease you’re very unlikely to die from it. Here’s a new Harvard study* that says women who eat 3 or more servings of strawberries or
Continue Reading →

An Ounce of PREHAB is Worth A Pound of REHAB

Preventative exercise may be the key to avoiding orthopedic injuries, and staying active and mobile as we age.
Continue Reading →

Lose Weight, Get Active, Read Ingredients © 2013

Now if one of your New Year’s resolutions is to get back into shape and lose those unwanted pounds I’d like to give you a gentle reminder to get moving again if you want to “live long and prosper”. Here are some ideas to get you started and keep you on track. EASE into the Best Shape
Continue Reading →