Healthy Food Choices © 2015

  WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intelligent conversation”? Maybe it was Buddha. Anyhow, I’m in a conversation with myself right now. I’m trying to knock off a few winter pounds, (If you think being a fitness pro makes you
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Eat Berries, Drink and Be Merry: It’s Good For Your Heart ©2015

February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d focus on prevention. After all if you prevent heart disease you’re very unlikely to die from it. Here’s a new Harvard study* that says women who eat 3 or more servings of strawberries or
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Sleep And Weight Gain © 2013

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to gain a couple of pounds just when I want to look my best. I noticed that I tend to sleep less and in
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