Wellness Videos

We can’t eliminate¬† stress. But we can relieve the fight-or-flight response that sends our bodies into danger mode. And we can cultivate a relaxation response over time
Preventative exercise may be the key to avoiding orthopedic injuries, and staying active and mobile as we age.
Parkinson’s patients participate in a stationary cycling demonstration program to improve Parkinson’s symptoms and quality of life.
Most Asthmatics can exercise¬†although activities and intensity vary greatly from person to person. Here’s a quick tutorial.
Fitness Expert Mirabai Holland Discovers a Cattle Drive while shooting a fitness video in Colorado.